Resources for Mind, Body & Soul
Support beyond the therapy room.
Therapy is an important part of healing—but it’s not the only part. Sometimes it’s helpful to have resources you can return to between sessions, whether that’s a book that helps you feel understood, a podcast that puts words to your experience, or a simple tool to help you get through a hard moment.
This is a curated collection of resources I often recommend to clients. Take what feels helpful, and leave the rest.
Disclaimer: These resources are provided for educational and supportive purposes only and are not a substitute for therapy or medical care. Engaging with these materials does not establish a therapeutic relationship. If you are in immediate distress or need urgent support, please reach out to one of the crisis hotlines listed below. In an emergency, call 911.
Crisis Support
If you are in immediate distress or need urgent support, please reach out to one of the resources below:
In an emergency, call 911
National Suicide Prevention Lifeline
(800)-273-8255
Postpartum Support International - FREE HOTLINE
CALL OR TEXT (800)-944-4773
National Maternal Mental Health Hotline - FREE & CONFIDENTIAL
833-852-6262
Perinatal & Motherhood
Books
Good Moms Have Scary Thoughts — Karen Kleiman
This Isn’t What I Expected — Karen Kleiman & Valerie Raskin
The Fourth Trimester — Kimberly Ann Johnson
Your Postpartum Guide - Ashley King
Websites
Podcasts
Mom & Mind
The Mom Room
Trauma & Healing
Books
The Body Keeps the Score — Bessel van der Kolk
What Happened to You? — Bruce Perry & Oprah Winfrey
Websites
Anxiety, OCD & Emotional Wellness
Tools & Apps
Insight Timer
Calm
Disclaimer: These resources are provided for educational and supportive purposes only and are not a substitute for therapy or medical care. Engaging with these materials does not establish a therapeutic relationship. If you are in immediate distress or need urgent support, please reach out to one of the crisis hotlines listed at the top of this page. In an emergency, call 911.