Support that meets you where you are.
Therapy isn’t one-size-fits-all—and neither are you. At True North Counseling, each service is designed to support you with care, intention, and a deep respect for your story.
Whether you’re processing past experiences, navigating the transition into motherhood, or simply feeling overwhelmed by life, this is a space to slow down, be seen, and begin to move forward.
Individual Counseling
Support for the everyday weight you’re carrying.
Life doesn’t have to be in crisis to seek therapy. Sometimes it’s a quiet sense of disconnection, ongoing anxiety, or the feeling that you’ve lost touch with yourself.
Individual counseling offers a space to explore what’s going on beneath the surface- so you can better understand your patterns, emotions, and needs.
We commonly support those experiencing:
Anxiety and chronic overwhelm
Depression or low mood
OCD and intrusive thoughts
Relationship challenges
Life transitions and identity shifts
Our work is collaborative and tailored to you—helping you build insight, develop tools, and move toward a more grounded, aligned version of yourself.
Trauma & EMDR Therapy
Healing from what still feels heavy.
Trauma doesn’t always look the way we expect. It can show up as anxiety, overwhelm, emotional reactivity, or feeling stuck in patterns you can’t seem to break.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain process and integrate difficult experiences—so they no longer feel as intense or all-consuming.
In our work together, we move at your pace. You won’t be pushed to revisit anything before you’re ready. Instead, we focus on creating safety, building resources, and gently working through what’s been holding you back.
Over time, many clients find they feel lighter, more grounded, and more able to respond to life rather than react from past wounds.
Perinatal & Motherhood Support
Specialized support for pregnancy, postpartum, and beyond.
The transition into motherhood can be beautiful - and also deeply challenging. Many women experience unexpected emotional struggles during pregnancy or after birth, and you are not alone in that.
As a Perinatal Mental Health-Certified (PMH-C) therapist, Sarah is specially trained to support women experiencing Perinatal Mood and Anxiety Disorders (PMADs), including:
Prenatal & Postpartum depression
Prenatal & Postpartum anxiety
OCD and intrusive thoughts
Birth trauma
Adjustment to motherhood and identity shifts
You may feel overwhelmed, disconnected, on edge, or not like yourself—and that can be hard to talk about. This space is designed to hold those experiences with compassion and without judgment.
Here, you don’t have to minimize what you’re feeling or “just be grateful.” You get to be honest, supported, and gently guided as you find your footing in this season.
Want to learn more or schedule a session?
Whether you have a question about what service might be right for you, or feel ready to jump in feet first - we’re here to help.
Just send us a message!